Since green tea extract has so many potential benefits, how should we scientifically incorporate it into our daily diet? Firstly, it should be clarified that any form of supplementation should be based on a balanced diet. Green tea extract is not a panacea, but a part of our healthy lifestyle. Here are some practical suggestions to help you enjoy green tea extract while ensuring its safety and effectiveness.

There are many different forms of green tea extract products on the market, including capsules, powders, and liquids. When choosing, pay attention to the quality and purity of the product. High quality green tea extract should indicate the specific ingredient content, especially the proportion of EGCG. In addition, it is recommended to choose products that have undergone third-party testing and certification to ensure their safety and reliability. If you enjoy drinking tea, you can also drink high-quality green tea directly, 2-3 cups per day.

Although green tea extract has many benefits, excessive intake may cause some adverse reactions, such as stomach discomfort or insomnia. Generally speaking, the total daily intake of EGCG should not exceed 800 milligrams. If this is your first attempt, you can start with a lower dose and gradually increase it to a level that suits you. Meanwhile, pay attention to observing the body's reactions to ensure there is no discomfort.